Course curriculum

  • 1

    VIDEO COLLECTION INTRODUCTION AND OVERVIEW

    • Introduction

    • Our goals for our SAMI Instructor
  • 2

    WARM UP - EXERCISES AND TRAINING IDEAS

    • WARM UP Exercise 001 with Footwork

    • WARM UP Exercise 002 with Footwork and Tennis balls

    • WARM UP Exercise 003 with Footwork and Tennis balls

    • WARM UP Exercise 004 with Footwork and Tennis balls (Foodtrapping)

    • WARM UP Exercise 005 with Footwork and Tennis balls (Foodtrapping)

    • WARM UP Exercise 006 with Footwork and Tennis balls (Foodtrapping)

    • WARM UP Exercise 007 with Footwork and Tennis balls (Foodtrapping)

    • WARM UP Exercise 008 with Footwork and Tennis balls (Foodtrapping)

    • WARM UP Exercise 009 with Footwork and Tennis balls (Foodtrapping)
  • 3

    STRIKING AND KICKING

    • Boxing Drill 01

    • Boxing Drill 02

    • Boxing Drill 03
  • 4

    SPECIAL TECHNICAL TRAINING

    • Guard - Sticky Hand (first contact)

    • Guard Sticky Hand- Training Methode

    • Elimination Variation
  • 5

    SELF-DEFENSE - CORE

    • The "Universal Cover"

    • The "Universal Cover" with Footwork (Step & Slide) - 4 directions

    • The "Universal Cover" with Footwork (Step & Slide) - Free

    • The "Universal Cover" with Footwork (Step & Slide) - Mirrowdrill 01

    • The "Universal Cover" with Footwork (Step & Slide) - Mirrowdrill 02

    • The "Universal Cover" with Footwork (Step & Slide) - Checking Hand 01

    • The "Universal Cover" with Footwork (Step & Slide) - Checking Hand 02

    • The "Universal Cover" with Hammerstrikes 01

    • The "Universal Cover" with Hammerstrikes 02

    • The "Universal Cover" with Hammerstrikes 03

    • The "Universal Cover" - "PRE Defense" 01

    • The "Universal Cover" - "PRE Defense" 02

    • The "Universal Cover" - "PRE Defense" 03

    • Release Front Choke One Arm 01

    • Release Front Choke One Arm 02

    • Release Front Choke One Arm 03

    • Release Front Choke One Arm 04 (with Counter)

    • Release Front Choke One Arm 05 - Application 01

    • Release Front Choke One Arm 06 - Application 02

    • Release Front Choke One Arm 07 - Application 03

    • Release Front Choke One Arm 05 - Application 01

    • Universal Cover Drill Variation 02

    • Universal Cover Drill Variation 03

    • Universal Cover Drill Variation 04

    • Universal Cover Drill Variation 05

    • Universal Cover Drill Variation 06
  • 6

    SKILLTRAINING AND DRILLS

    • Sinawali Hands - Coordination Exercise 01

    • Sinawali Hands - Coordination Exercise 02

    • Sinawali Hands - Coordination Exercise 03

    • Sinawali Hands - Coordination Exercise 04

    • Sinawali Hands - Coordination Exercise 05

    • Sinawali Hands - Coordination Exercise 06

    • Sinawali Hands - Coordination Exercise 07

    • Sinawali Hands - Coordination Exercise 08

    • Trapping Drill 01
  • 7

    GROUND COMBAT (GRAPPLING & GROUND FIGHTING)

    • Ground Kicking Exercise 01

    • Ground Kicking Exercise 02

    • Ground Kicking Exercise 03

    • Ground Kicking Exercise 04

    • Ground Kicking Exercise 05
  • 8

    IMPACT TRAINING

    • Boxing Drill 001
  • 9

    APPLICATION EXAMPLES

    • Application 001 (Defense against Jab/Cross with Cup and Split Entry)

    • Application 002 (Defense against Jab/Cross with Cup and Sinawali Hands)

    • Application 003 (Defense against Jab/Cross with Cup and Outside Hubud)

    • Application 004 (Defense against Cross with Sinawali Hands)

    • Application 005 (Defense against forearm push with Split Entry)

    • Application 006 (Defense against forearm push with Split Entry)

    • Application 007 (Defense against Cross with Outside Hubud)

    • Application 004 (Defense against Jab with Sinawali Hands)
  • 10

    SEMINARS AND COURSES

    • Instructor course 2015/02 - Day 1 Manipulation

    • Instructor course 2015/02 - Day 2 Dumog

    • Elbow Training - Seminar Zürich 2015 - Part 1

    • Elbow Training - Seminar Zürich 2015 - Part 3

    • Elbow Training - Seminar Zürich 2015 - Part 4

    • Elbow Training - Seminar Zürich 2015 - Part 5

    • Elbow Training - Seminar Zürich 2015 - Part 2

    • Elbow Training - Seminar Zürich 2015 - Part 6

    • SAMI Instructor Gathering 2016

    • SAMI Instructor Gathering 2017 - Boxing Drills

    • Core training (for instructors) - Instructor Course Vienna
  • 11

    GROUND FIGHTING

    • ALL - Ground Kicking 01

    • ALL - Ground Kicking 02

    • Elimination