Welcome
Exercise 01 - Straight Punches
Exercise 02 - Side Hooks
Exercise 03 - Jab Cross with Step and Slide
Exercise 04 - Left and Right Hook with Step and Slide
Exercise 05 - Cross Hook Combination
Exercise 06 - V Step with Cross Hook
Exercise 07 - Slipping
Exercise 08 - Slipping with the Cross
Exercise 09 - Slipping with the Hook
Exercise 10 - Slipping with Hook or Cross
Exercise 11 - Slipping with the combination
Exercise 12 - Sinawali Hands right side
Exercise 13 - Sinawali Hands left side
Exercise 15 - Sinawali Hands with combination on the left side
Exercise 14 - Sinawali Hands both sides
Exercise 16 - Sinawali Hands with combination on the right side
Exercise 17 - Sinawali Hands with combination both sides
Exercise 18 - Sinawali Hands with combination and V Step
