Course curriculum
-
1
COURSEN INTRODUCTION AND OVERVIEW
-
About this preparation course
-
How to use this online preparation course
-
Welcome
-
How can you optimally use the course as preparation
-
Equipment for training
-
Techniques and teaching
-
-
2
THEORY
-
SAMI-X PRO MAP - The big plan
-
System Evolution - continuous further development of SAMI-X PRO
-
SAMI-X Pro Differences of Self Defense
-
-
3
BASICS/FUNDAMENTALS
-
3 Ready Positions
-
Footwork - What step work is there and what is the difference!
-
Step & Slide
-
Triangle Step forward (V-Step)
-
Slide & Step
-
Step back (for the Weapon Protection)
-
Step back with Stopp (for the Weapon Protection) - Exercise 01
-
-
4
NO WEAPON - TECHNICAL TRAINING
-
Strikes - Straight punches
-
Strikes - Straight Punch deep
-
Strikes - Open hand punch - straight
-
Strikes - The Overhead
-
Strikes - Hammer Snap
-
Strikes - Hammer punch diagonal (X strike)
-
Strikes - Hammer punch inward
-
Strikes - Round open hand (Slap)
-
Strikes - The Side Hook
-
Strikes - The Uppercut Classic
-
Special strikes - Hand sickle
-
Strikes - Reverse slap
-
Strikes and weapon protection
-
Kicks - Push Kick low
-
Kicks - Push Kick high
-
Kicks - Upward Kick
-
Kicks - Snap Kick
-
Stop with Gun Protection Exercise 01
-
Stop with Gun Protection - Exercise 02 (on the wall)
-
Cover with Gun Protection - Exercise 01
-
Striking with Gun Protection - Exercise 01
-
Stricking with Gun Protection - Exercise 02
-
Evasion (Slip) with Gun Protection - Exercise 01
-
-
5
SPECIAL - TECHNICAL TRAINING
-
ABC/D Control levels
-
A - 8 Grips Arm Control (Chain)
-
B - Body Control - the 4 Positions - In detail, idea and area of application
-
B - Body Control 3 Sub Positions
-
C - 4 Capital/Head Control Techniques
-
Grip to Grip Drills Introduction
-
Grip to Grip Drill 01 - Arm Control Grip 1 - 7 - 3 (Learn the transition and the grips)
-
Grip to Grip Drill 02 - Arm Control Grip 2 - 8 - 3 (Learn the transition and the grips)
-
Grip to Grip Drill 03 - Arm Control Grip 2 - 8 - 3 (Learn the transition and the grips)
-
Grip to Grip Drill 04 - Arm Control Grip 2 - 7 - Side Body Control (Learn the transition and the grips)
-
Grip to Grip Drill 05 - Arm Control Grip 1 - Side Capital/Head Control both sides (Learn the transition and the grips)
-
Grip to Grip Drill 06 - Side Capital/Head - Guillotine Control one side (Learn the transition and the grips)
-
Grip to Grip Drill 07 - Arm Grip 1 - Side Capital/Head - Guillotine Control one side (Learn the transition and the grips)
-
Grip to Grip Drill 08 - Arm Grip 1 - 2 - Side Capital/Head - Guillotine Control one side (Learn the transition and the grips)
-
Grip to Grip Drill 09 - Arm Grip 1 - 2 - Guillotine Control - Side Capital/Head - both side (Learn the transition and the grips)
-
Grip to Grip Drill 10 - Body Control - Arm Grip 2 - Guillotine Control - Side Capital/Head - both side (Learn the transition and the grips)
-
Manipulation - Introduction
-
Arm Manipulation (1 Arm - Diagonal)
-
Arm Manipulation (1 Arm - Opposit)
-
Arm Manipulation (2 Arms - Variation 1)
-
Arm Manipulation (2 Arms - Variation 2)
-
Arm/Shoulder Manipulation (2 Arms)
-
Manipulation and Grip 1
-
Manipulation and Grip 2
-
Manipulation with Turn off
-
-
6
SELF PROTECTION (SAMI-X PRO CORE)
-
Self Protection in SAMI-X PRO Overview
-
The Universal Cover - Idea and area of application
-
Universal Cover - Technical description
-
Self Defense - The Universal Cover - Exercise 1
-
Self Defense - The Universal Cover - Exercise 2
-
Universal Cover with Gun Protection - Exercise 001
-
12 Attack Template (Idea)
-
6 Attack Template - upper body attacks
-
6 Attack Template - Variation 01 - One Arm Defense (Hand on the holster) - with Partner
-
6 Attack Template - Variation 01 - One Arm Defense (Hand on the holster) - Solo
-
6 Attack Template - Variation 02 - One Arm Defense (Low shooting position) - with Partner
-
6 Attack Template - Variation 02 - One Arm Defense (Low shooting position) - Solo
-
6 Attack Template - Variation 03 - One Arm Defense (Low shooting position and counter) - with Partner
-
6 Attack Template - Variation 04 - One Arm Defense (Low shooting position and counter) - with Partner
-
Opposite Block & Diagonal Block Exercise 01 (with Gun Protection)
-
Opposite Block (with push) - Increase the distance
-
Pre-defense technique (from the front)
-
Arm release - from the front / Mission - without Control
-
Grabbing of the clothes from the front / Mission - without Control
-
Grab the throat from the front / Mission - without Control
-
Bearhug from the rront with arms free / Mission - without Control
-
Bearhug from the front with arms in / Mission - without Control
-
Choke from the front / Mission - without Control
-
Forearm push from the front / Mission - without Control
-
-
7
GUN - TECHNICAL TRAINING
-
Why do we learn to box with guns?
-
Gun striking and kicking - Introduction
-
Gun Techniques
-
Gun Footwork
-
Gun Striking 12 Attacks
-
Gun Striking 12 Attacks with checking hand
-
Gun Stricking and Kicking
-
Gun Protection
-
Gun Protection - Exercise 01
-
Gun Protection - Exercise 02
-
Gun Protection - Exercise 03
-
Gun Protection - Exercise 04
-
Gun Protection - Exercise 05
-
Gun Protection - Exercise 06
-
Forearm Striking with Gun Protection
-
-
8
EXECUTION
-
Partner Drills Introduction
-
Drill 01 - Slip Drill
-
Drill 02 - Slip Drill
-
Drill 03 - Slip Drill
-
Drill 04 - Slip Drill
-
Drill 05 - Slip Drill
-
Drill 06 - Slip Drill
-
Drill 07 - Slip Drill Pre Exercise
-
Drill 08 - Slip Drill Pre Exercise
-
Drill 09 - Slip Drill Pre Exercise
-
Drill 10 - Slip Drill Pre Exercise
-
Drill 11 - Defense Drill
-
Grip to Grip Drills Bonus
-
-
9
DOWNLOADS
-
SAMI-X PRO - LEVEL 1 - INSTRUCTORS CURRICULUM
-