Course curriculum

  • 1

    COURSEN INTRODUCTION AND OVERVIEW

    • About this preparation course

    • How to use this online preparation course

    • Welcome

    • How can you optimally use the course as preparation

    • Equipment for training

    • Techniques and teaching

  • 2

    THEORY

    • SAMI-X PRO MAP - The big plan

    • System Evolution - continuous further development of SAMI-X PRO

    • SAMI-X Pro Differences of Self Defense

  • 3

    BASICS/FUNDAMENTALS

    • 3 Ready Positions

    • Footwork - What step work is there and what is the difference!

    • Step & Slide

    • Triangle Step forward (V-Step)

    • Slide & Step

    • Step back (for the Weapon Protection)

    • Step back with Stopp (for the Weapon Protection) - Exercise 01

  • 4

    NO WEAPON - TECHNICAL TRAINING

    • Strikes - Straight punches

    • Strikes - Straight Punch deep

    • Strikes - Open hand punch - straight

    • Strikes - The Overhead

    • Strikes - Hammer Snap

    • Strikes - Hammer punch diagonal (X strike)

    • Strikes - Hammer punch inward

    • Strikes - Round open hand (Slap)

    • Strikes - The Side Hook

    • Strikes - The Uppercut Classic

    • Special strikes - Hand sickle

    • Strikes - Reverse slap

    • Strikes and weapon protection

    • Kicks - Push Kick low

    • Kicks - Push Kick high

    • Kicks - Upward Kick

    • Kicks - Snap Kick

    • Stop with Gun Protection Exercise 01

    • Stop with Gun Protection - Exercise 02 (on the wall)

    • Cover with Gun Protection - Exercise 01

    • Striking with Gun Protection - Exercise 01

    • Stricking with Gun Protection - Exercise 02

    • Evasion (Slip) with Gun Protection - Exercise 01

  • 5

    SPECIAL - TECHNICAL TRAINING

    • ABC/D Control levels

    • A - 8 Grips Arm Control (Chain)

    • B - Body Control - the 4 Positions - In detail, idea and area of application

    • B - Body Control 3 Sub Positions

    • C - 4 Capital/Head Control Techniques

    • Grip to Grip Drills Introduction

    • Grip to Grip Drill 01 - Arm Control Grip 1 - 7 - 3 (Learn the transition and the grips)

    • Grip to Grip Drill 02 - Arm Control Grip 2 - 8 - 3 (Learn the transition and the grips)

    • Grip to Grip Drill 03 - Arm Control Grip 2 - 8 - 3 (Learn the transition and the grips)

    • Grip to Grip Drill 04 - Arm Control Grip 2 - 7 - Side Body Control (Learn the transition and the grips)

    • Grip to Grip Drill 05 - Arm Control Grip 1 - Side Capital/Head Control both sides (Learn the transition and the grips)

    • Grip to Grip Drill 06 - Side Capital/Head - Guillotine Control one side (Learn the transition and the grips)

    • Grip to Grip Drill 07 - Arm Grip 1 - Side Capital/Head - Guillotine Control one side (Learn the transition and the grips)

    • Grip to Grip Drill 08 - Arm Grip 1 - 2 - Side Capital/Head - Guillotine Control one side (Learn the transition and the grips)

    • Grip to Grip Drill 09 - Arm Grip 1 - 2 - Guillotine Control - Side Capital/Head - both side (Learn the transition and the grips)

    • Grip to Grip Drill 10 - Body Control - Arm Grip 2 - Guillotine Control - Side Capital/Head - both side (Learn the transition and the grips)

    • Manipulation - Introduction

    • Arm Manipulation (1 Arm - Diagonal)

    • Arm Manipulation (1 Arm - Opposit)

    • Arm Manipulation (2 Arms - Variation 1)

    • Arm Manipulation (2 Arms - Variation 2)

    • Arm/Shoulder Manipulation (2 Arms)

    • Manipulation and Grip 1

    • Manipulation and Grip 2

    • Manipulation with Turn off

  • 6

    SELF PROTECTION (SAMI-X PRO CORE)

    • Self Protection in SAMI-X PRO Overview

    • The Universal Cover - Idea and area of application

    • Universal Cover - Technical description

    • Self Defense - The Universal Cover - Exercise 1

    • Self Defense - The Universal Cover - Exercise 2

    • Universal Cover with Gun Protection - Exercise 001

    • 12 Attack Template (Idea)

    • 6 Attack Template - upper body attacks

    • 6 Attack Template - Variation 01 - One Arm Defense (Hand on the holster) - with Partner

    • 6 Attack Template - Variation 01 - One Arm Defense (Hand on the holster) - Solo

    • 6 Attack Template - Variation 02 - One Arm Defense (Low shooting position) - with Partner

    • 6 Attack Template - Variation 02 - One Arm Defense (Low shooting position) - Solo

    • 6 Attack Template - Variation 03 - One Arm Defense (Low shooting position and counter) - with Partner

    • 6 Attack Template - Variation 04 - One Arm Defense (Low shooting position and counter) - with Partner

    • Opposite Block & Diagonal Block Exercise 01 (with Gun Protection)

    • Opposite Block (with push) - Increase the distance

    • Pre-defense technique (from the front)

    • Arm release - from the front / Mission - without Control

    • Grabbing of the clothes from the front / Mission - without Control

    • Grab the throat from the front / Mission - without Control

    • Bearhug from the rront with arms free / Mission - without Control

    • Bearhug from the front with arms in / Mission - without Control

    • Choke from the front / Mission - without Control

    • Forearm push from the front / Mission - without Control

  • 7

    GUN - TECHNICAL TRAINING

    • Why do we learn to box with guns?

    • Gun striking and kicking - Introduction

    • Gun Techniques

    • Gun Footwork

    • Gun Striking 12 Attacks

    • Gun Striking 12 Attacks with checking hand

    • Gun Stricking and Kicking

    • Gun Protection

    • Gun Protection - Exercise 01

    • Gun Protection - Exercise 02

    • Gun Protection - Exercise 03

    • Gun Protection - Exercise 04

    • Gun Protection - Exercise 05

    • Gun Protection - Exercise 06

    • Forearm Striking with Gun Protection

  • 8

    EXECUTION

    • Partner Drills Introduction

    • Drill 01 - Slip Drill

    • Drill 02 - Slip Drill

    • Drill 03 - Slip Drill

    • Drill 04 - Slip Drill

    • Drill 05 - Slip Drill

    • Drill 06 - Slip Drill

    • Drill 07 - Slip Drill Pre Exercise

    • Drill 08 - Slip Drill Pre Exercise

    • Drill 09 - Slip Drill Pre Exercise

    • Drill 10 - Slip Drill Pre Exercise

    • Drill 11 - Defense Drill

    • Grip to Grip Drills Bonus

  • 9

    DOWNLOADS

    • SAMI-X PRO - LEVEL 1 - INSTRUCTORS CURRICULUM