Course curriculum

  • 1

    Overview and Techniques

    • What is Self Defense and why is it important?

    • Why should you buy this course

    • Course Overview

    • Basic techniques (stance, communication & de-escalation position, high guard)

    • Keeping Distance

    • The universal Cover

    • Hard Push

    • Kick to the Groin

    • Defense against a roundhouse punch

    • Defense against a straight punch

    • Defense against a wide hook

    • Cover-push combination

    • Cover-push-kick combination

    • Cover-elbow combination

    • Cover-hammer fist combination
  • 2

    Top 10 Attacks on the Street

    • Attack #1: Push with both hands against a wall

    • Attack #2: Strong push with both hands

    • Attack #3: Roundhouse punch to the head

    • Attack #4: Shirt/jacket grab and punch to the head

    • Attack #5: Shirt/jacket grab with both hands and press against wall

    • Attack #6: Shirt/jacket grab and headbutt

    • Attack #7: Attack with an object (e.g. bottle)

    • Attack #8: Kick to the groin

    • Attack #9: Headlock to bring the victim down on the ground

    • Attack #10: Straight punch with both hands up (boxing pose)

    • Thanks for watching this course