Course curriculum

  • 1

    Introduction

    • Intro – Women Self Defense

    • How to use this course

    • The 5 'A' emergency plan

    • The 5 biggest myths
  • 2

    Fundamentals

    • Body language and posture

    • The power of your voice

    • The right distance

    • How to flee correctly

    • Protection - Universal Cover

    • Weak points – where to attack
  • 3

    Techniques

    • Open-hand slap

    • The hammerfist punch

    • The kick to the groin

    • The knee strike

    • The headbutt
  • 4

    Attack scenarios

    • Being chased

    • Kidnapping – escape

    • Harassment 1 – while jogging

    • Harassment 2 – while sitting (manspreading)

    • Harassment 3 – at work

    • Harassment 4 – at the bar

    • Attack in the car

    • Attack at the door

    • Attack at the parking lot

    • Attack with a bear hug

    • Attack with a choke

    • Domestic Violence – pulling the hair

    • Domestic Violence – beating